Breathe Easier With These Helpful Sleep Apnea Tips

TIP! Regular practice on a wind instrument can minimize some of your sleep apnea symptoms. Some studies have shown that an instrument like the didgeridoo can help you improve the muscles in your throat.

If you wake up exhausted, have a difficult time sleeping at night and fall asleep during the day, you may be suffering from sleep apnea. This is a rather common disorder and can be difficult to deal with. Thankfully, there are many ways to cope with it. Read this article to learn some basic information about recognizing and treating sleep apnea.

TIP! If your physician has prescribed a CPAP machine, do try to sleep a minimum of four hours with it nightly. Some individuals have a lot of trouble getting used to CPAP masks in their sleep.

Meet with a doctor about what CPAP machine you should use. The machine size and how loud it is are things you should think about. Don’t worry too much about the sound as there are many types of very quiet machines that will not disrupt sleep. Your doctor can help you pick a manufacturer for a good quality machine.

Sleep Apnea

TIP! Sleep apnea is generally determined by looking at your family and medical history, along with a physical exam. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape.

If you’re a smoker or a drinker (or both) who’s also dealing with sleep apnea, you may find that giving up your vices will solve your sleep disorder. Both of these bad habits can cause the airway muscles to relax, which makes you snore and adds to the symptoms of sleep apnea. Instead of costly surgery or some other medical procedure, losing these bad habits is the best way to save yourself money and address this condition.

TIP! Avoid sleeping pills when you suffer from sleep apnea. The pills may relax the throat muscles so much that your airways do not function properly.

Consult with your doctor about getting a mouth piece. It may just be that your breathing passage is naturally narrow or your jaw is small. Special mouthpieces can help to maintain proper alignment while you sleep, allowing you to rest much better.

TIP! Weight loss is an effective tactic in combating sleep apnea in many cases. A number of patients have found that shedding excess pounds is enough to resolve sleep apnea all by itself.

Taking up a wind instrument can help to alleviate your sleep apnea symptoms. Research conducted in Germany has shown that you can greatly strengthen the muscles of your upper airway by taking up an instrument like the didgeridoo. These are the muscles that control airway dilatation and airway wall rigidity. Regular playing can significantly reduce the occurrence of the symptoms of sleep apnea by allowing these muscle to function properly and letting you get a peaceful night’s rest.

TIP! Nasal sprays can help you sleep when your nose is being a nuisance to you. You can experience a few nights of untroubled sleep using such a product.

As the above article has demonstrated, you have many different treatment methods available to you when it comes to sleep apnea. Give each of them a try, and stick with the ones that prove effective. Applying the information you’ve just learned will have you on your way to adequate rest. There’s no need to be a slave to your sleep apnea any longer.