If you wake up exhausted, have a difficult time sleeping at night and fall asleep during the day, you may be suffering from sleep apnea. This is a rather common disorder and can be difficult to deal with. Thankfully, there are many ways to cope with it. Read this article to learn some basic information about recognizing and treating sleep apnea.
Meet with a doctor about what CPAP machine you should use. The machine size and how loud it is are things you should think about. Don’t worry too much about the sound as there are many types of very quiet machines that will not disrupt sleep. Your doctor can help you pick a manufacturer for a good quality machine.
If you’re a smoker or a drinker (or both) who’s also dealing with sleep apnea, you may find that giving up your vices will solve your sleep disorder. Both of these bad habits can cause the airway muscles to relax, which makes you snore and adds to the symptoms of sleep apnea. Instead of costly surgery or some other medical procedure, losing these bad habits is the best way to save yourself money and address this condition.
Consult with your doctor about getting a mouth piece. It may just be that your breathing passage is naturally narrow or your jaw is small. Special mouthpieces can help to maintain proper alignment while you sleep, allowing you to rest much better.
Taking up a wind instrument can help to alleviate your sleep apnea symptoms. Research conducted in Germany has shown that you can greatly strengthen the muscles of your upper airway by taking up an instrument like the didgeridoo. These are the muscles that control airway dilatation and airway wall rigidity. Regular playing can significantly reduce the occurrence of the symptoms of sleep apnea by allowing these muscle to function properly and letting you get a peaceful night’s rest.
As the above article has demonstrated, you have many different treatment methods available to you when it comes to sleep apnea. Give each of them a try, and stick with the ones that prove effective. Applying the information you’ve just learned will have you on your way to adequate rest. There’s no need to be a slave to your sleep apnea any longer.Google+